![]() Let’s put it this way: If you’re using an app to set an alarm or hit play on a meditation track, do only that and then put your phone back down. That’s why it’s important to set up a healthy nighttime routine and make sure any sleep app you use is a tool, not a distraction. Lying in bed glued to your phone is only going to keep you awake. Now we confess: Technology and sleep have a complicated relationship. How to Use Tech for Sleep, Not Stimulation Because this isn’t always a perfect pair. ![]() We’ll share our top picks of apps to help you fall asleep faster and stay asleep longer.īut first, a note on tech and sleep. Because, as we already know, sleep is a big part of productivity as well as health. We’ve singled out 11 of the best free sleep apps to make getting to the land of nod smooth sailing. There are also four different components to your personalized alarm, which could be something that would be perfect for those who have a tough time waking up.Tired of waking up tired? Do dark mornings and stress make it worse? Allow us to help. It offers sleep tracking, a proper sleep cycle alarm clock, snooze functionality, and even a dream journal. ![]() Sleep Tracker may not look like the most appealing option out of this list, however, this app offers so many different features that it can’t be ignored. There are some that get annoyed with odd apps Good Morning Alarm Clock recently experienced a UI overhaul, to help make the app look more aesthetically pleasing. If you find that you enjoy Sleep Time, there is a Pro version available for $2.99. This algorithm will help analyze your sleep to attempt to wake you up at the perfect time so that you wake up feeling refreshed and not groggy. Sleep Time from Azumio is much like the rest of the apps on this list, except for the fact that there is a unique algorithm built into the app. When you wake up the next morning, you will see a “sleep efficiency” percentage, along with ‘Sleep Quality’ graph so that you can attempt to get a better night’s sleep. Sleep Cycle is another fan favorite and offers an excellent overall UI, along with some awesome-looking graphs to help you understand how well you slept. Runtastic recognizes that and offers this free application to help you keep track of your sleeping habits, including a built-in sleep diary. However, part of making the best lifestyle changes, you need to be able to get the proper amount of sleep every night. You might be surprised to see this app from Runtastic on the list, simply due to the fact that the company usually focuses on getting you off the couch and working out. If you want to unlock all of the features, you can opt for the Unlocked version for $3.99. ![]() The app has a gorgeous UI, and integrates with any wearables that you may use, along with smart home products such as the Philips Hue system. Sleep as Android is another excellent app for tracking your sleep, and a personal favorite. Then, the app will suggest ways for you to help minimize the amount that you snore, along with possible reasons for your snoring. Snore Lab not only will keep track of your sleep but will also record and track your snoring throughout the night. If you paid attention to Phandroid’s top apps for 2018, then you would have noticed that Snore Labs took home the top spot for the best sleep tracking app.
0 Comments
Leave a Reply. |